Fish oil can be obtained from eating fish or by taking supplements. Fish that are especially rich in the beneficial oils known as omega-3 fatty acids include mackerel, tuna, salmon and many others. They provide about 1 gram of omega-3fatty acids in about 3.5 ounces of fish.
A lot of the benefits of fish oil seems to come from the omega-3 fatty acids that it contains. Interestingly, the body does not produce its own omega-3 fatty acids.
This product:
- Important for memory and concentration
- Primary building block for brain and retina in early stages of development
- Important supplement for ADHD
